EP35 | 如何釋放自我批判，停止內在掙扎？
Update: 2024-11-15
Description
在這一集中，
我們將深入探討自我批判如何成為內耗的主要來源，
並帶來情緒上的無休止掙扎。
透過覺察自我批判的根源、學習自我同理的技巧，
以及轉化內在語言的實用方法，
幫助你逐步釋放內心的壓力與批判聲音，
建立更溫柔、友善的自我對話，
讓內心找到真正的安穩與自由。
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歡迎抖內贊助支持本節目，讓我們癒賤更好的彼此
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